Education & Classes

Flying Solo offers so many options of support, training and Education... You can choose the best option for you and the path that works best for your lifestyle. Below is a list of what we offer at Flying solo.

Reclaim YOU call: This is our introduction call that lets me learn more about you and the journey you are facing. It also lets us see if we are able to work together. While on the call we will discuss what you are looking for, what Flying Solo has to offer and what path or paths will work best for you.

1:1 Session: This is a 1:1 call with Erin for 1 hour either every week or every other week and we will walk through you journey together. I start every session with what went well this week in order to start you off on a positive approach to your journey. We will then work though some education, mediation, visuals or grounding techniques to assist you through out the next week and beyond, We end each session with plans for the upcoming week and discuss anything that may be coming up. Finally, you will get an email after the session with your "homework" until we meet again, this usually is journal prompt, affirmations and extra somatic work. When you purchase a package of sessions you get either 1 or 2 months free in the membership.

Learning to Flying Membership: This paid membership included a space place for support whenever you need it, weekly learning points and a monthly community zoom call with experts that will help you on you path.

Masterclasses: Every other month I will be offering a free class for the community on a currently grief or trauma topic. Follow along with the schedule to learn more.

Self Paced Programs: These are programs written for you by Erin to help you on your journey, The work can be on boundaries, grief or trauma. You picked the pram that works for you. Each of these programs give you a month or 2 of the membership at no cost. So you can get the support of the community while working through your program. You also get 2 sessions with me to help you put what you re learning into action.

Short Classes: We often have shorter classes that are small steps on your journey, These may be the 7 day Reset or the Survival guide to get you started your journey.

Journals: Erin has written journals that are available for purchase on Amazon.

Step into our serene studio and embark on a transformative journey with us. Experience the physical, mental, and emotional benefits of yoga as you create a balanced and harmonious life. Embrace the power of yoga and join our community today.